Welcome to a Safe Space for Healing & Growth
A Licensed Professional Counselor dedicated to helping individuals navigate life's challenges. I believe in a collaborative, client-centered approach that supports long-lasting positive change.
About Me
Compassionate, Evidence-Based Therapy in Columbus, GA
Master of Science in Clinical Mental Health Counseling
Columbus State University, 2020
I have extensive training and experience helping adolescents, adults, and families with their mental health struggles. My holistic approach integrates a deep understanding of how trauma affects both the mind and the body, with techniques that empower individuals to heal at their own pace. I am committed to fostering a compassionate and safe environment where healing and personal growth can thrive.
Areas of Expertise
Comprehensive mental health support for a wide range of challenges
Treatment Approaches
Evidence-based therapies tailored to your unique needs
Eye Movement Desensitization and Reprocessing to help process traumatic memories and reduce distress.
Skills training for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Brain-based approach that promotes neural change and overall well-being through understanding mind-body connections.
Specialized techniques including TF-CBT to help safely process and heal from traumatic experiences.
Strengthening relationships and developing secure attachment patterns for healthier connections.
I work with clients using a combination of evidence-based therapies like DBT, trauma-focused therapy, and mindfulness techniques. You can expect increased emotional stability, improved coping skills, and a greater sense of well-being as we work together toward your healing goals.
Insurance & Fees
Cash, Check, Venmo
Get In Touch
Take the first step towards healing. Schedule your free 15-minute consultation today.
Columbus, GA 31901